Team Guru Podcast: How to elevate your leadership & navigate uncertainty
Repa was recently invited by Team Guru to join them on their podcast discussing her book ELEVATE. In this 40 minute segment, Repa and host David Frizzell have a spirited and engaging discussion about Repa’s personal achievements (including her fitness and body composition goals) and, of course, some of the core teachings of the book. Listen to the full interview below, first aired on the Team Guru Podcast in October 2021.Read Team Guru Podcast: How to elevate your leadership & navigate uncertainty
Overcome overwhelm and finish the year on a high note
What a year this has been. I could not have predicted that we would struggle to manage COVID and endure more lockdowns. Are you looking forward to the festive season as much as I am? If I told you there are 74 days left until Christmas, what would you say? Without strategically planning how to navigate the final quarter of the year, you run the risk of being swept into the holiday season, ending the year exhausted, overwhelmed and stressed out. If you want to finish your year on a high note, it’s time to consolidate your goals and make…Read Overcome overwhelm and finish the year on a high note
Have you set your intention for this year?
“Each decision we make, each action we take, is born out of an intention.” Sharon Salzberg You are either conscious of your intention or you are not. Each of these options can lead to very different outcomes when performing the same action and that’s why setting an intention for the year is critical. This time of the year always prompts us to re-evaluate ourselves and our goals and what we want to achieve for the coming year. There’s often an energy shift that comes from the start of the year which signifies new beginnings and is typically when…Read Have you set your intention for this year?