Tag: rituals

The power of rituals to revitalise your life

Life can be overwhelming at times, with many demands on our time and attention. It’s easy to get caught up in the rush of everyday life and forget to take a moment for ourselves. Before we know it, time passes by quickly in constantly being busy. This is where rituals come in. Rituals are practices done with awareness, intention, and focus. They help us connect with ourselves and our surroundings and bring a sense of meaning and purpose to our lives. In contrast, habits are actions done unconsciously. While habits can be beneficial, such as brushing our teeth or exercising…