Tag: teams
How To Unlock Your Leadership Potential
The best executive leaders know that authenticity is critical to effective leadership. But what does it mean to lead with authenticity? And how can we cultivate and sustain it over time, especially during difficult and challenging times? To me, leading with authenticity means aligning your thoughts, actions and behaviours with your values, and your purpose. It means continually evolving as a person, professional and leader while staying grounded in who you truly are or, if you prefer, your uniqueness. So how do you do this in practice? Here are some tips for leading with authenticity: 1. Practice self compassion Self…
Read How To Unlock Your Leadership PotentialMindfulness at work: how a few deep breaths could change everything
You might think that mindfulness is too complicated or ‘spiritual’ to practise in the workplace. But the truth is, mindfulness is as simple as breathing. For most of us, breathing is automatic, barely something we think about until we feel short of breath or anxious. It’s in these moments that we learn to breathe deeply, with control and purpose. When you choose to breathe consciously you calm not only your body, but your mind. This is the heart of mindfulness – consciously choosing to pause, re-centre, and focus your mind. The most powerful form of mindfulness is closing your eyes…
Read Mindfulness at work: how a few deep breaths could change everything