Tag: wellness
The secret key to overcoming burnout as a leader
Research shows that the rate of stress and burnout in the Australian workforce is increasing. Australian workers are some of the most burnt out in the world, according to a recent study by Adecco. As uncertainty ramps up its certainty, your ability to lead your team to deliver the business outcomes required is likely to be rocked about – yet the expectations on you continue to increase. Combined with resource shortages, returning to the office, hybrid working and the continued impacts of Covid on businesses, it’s no wonder that many teams are feeling drained. While you may think wellbeing initiatives…
Read The secret key to overcoming burnout as a leaderWhy self-compassion is important for your well-being
“The most powerful relationship you will ever have is the relationship with yourself.” ~ Steve Maraboli There is little doubt that the person we’re most critical of, is ourselves. We live in a world that encourages us to set goals, strive to be the best that we can be, and then the value of ourselves is often based on our own achievements. But what happens when that success does not happen or life isn’t working out as planned? More often than not, we start to lose hope, we begin to harshly criticise ourselves and our self-esteem begins to plummet. So,…
Read Why self-compassion is important for your well-being